New Workout

Thanks to Netflix, I have a selection of workout videos at my disposal. Many that I would like to do, are only available through the mail, but that's okay. This morning I did one that was available on the "view instantly" list. It's one of four workouts from Self magazine that are available. I had my butt kicked by the "Slim and Sleek, Fast!" workout. It promises to have me "trimmed and toned in as little as four weeks." I was skeptical of the claim. But now that I'm on the other side of the workout, which included a really hot shower afterward to sooth my muscles, it's possible. I'm going to cycle this one into my workouts, it might actually replace one of the Turbo Jam workouts I do. Now I'm going to go apply a thick layer of Arnica gel to my body.

Will update again at the end of the day. Morning weight after workout: 185 lbs.